Train with the IFBB Pro
What is Fitness Prep
Preparing for a competition requires extreme dedication, strategic planning, and precise execution. At Justpump, our Fitness Prep Coaching is designed to guide you through every phase of your journey—from building the necessary muscle mass in the off-season to achieving stage-ready conditioning. Whether your prep lasts 18-22+ weeks or begins even earlier with structured gaining phases, we create a customized blueprint to ensure you’re progressing toward your ultimate goal.
Our coaching approach focuses on targeted training programs to bring up weak muscle groups and sculpt your physique according to your competition class criteria. Each division demands a specific look, and we tailor your workouts, nutrition, and cardio regimen to meet those exact standards. As your prep advances, our check-in process becomes more rigorous, ensuring adjustments are made in real-time for optimal results.
This journey will test your discipline like never before—no skipped workouts, no off-plan meals, and no shortcuts.But with JustPump, you won’t go through it alone. We’re here to push, support, and fine-tune every aspect of your prep so you can step on stage with confidence and the best physique of your life. Train with a pro and compete to win!
About Me
Since 2016, I have built a career in natural bodybuilding and fitness, culminating in an IFBB Elite Pro Card at the Dubai Golf Classic International Competition.
I have experienced every level of the sport having competed in local divisions in Finland, as a Ghanaian born in Accra Cow Lane. I earned the opportunity to represent Finland on international stages.
Certified by NASM and the IFBB Coaching Academy, I have a proven track record in guiding 100s of athletes through first-hand experience and scientifically proven methods of sustainability.
My approach to coaching is consistency, dedication and hard work. I believe you can’t climb the mountain of success, with your hands in your pockets. My passion now lies in empowering others to achieve their goals because I know firsthand, Talk is Cheap… “Walk the Talk”
Our Packages
Advanced Training Packages with Workouts
Maximise your training results with our workout packages. Gain expert guidance from an IFBB Elite pro coach during twice-monthly session, ensuring optimal intensity and flawless technique. Invest in your progress and let your results speak for themselves.
Female''s Category
Minimum 3 Month Commitment: $110 / GHC 1450 per month
Your Complete Contest Prep Package Includes:
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- Initial Assessment: Comprehensive background data collection.
- Personalized Coaching: Regular goal-setting meetings, weekly follow-ups, and ongoing communication via chat and phone calls.
- Tailored Training & Nutrition: Custom personal training programs with updates, personalized dietary plans (including competition prep), and post-season recovery programs.
- Exclusive Resources: Access to Dean”s youtube channel podcast and videos at the GBA or SFU Games
- Community & Events: Participation in team days, events, and maintenance at the GBA Games ( extra charges may apply).
- Specialized Training: Posing practice sessions available
Junior Category
Minimum 3 Month Commitment: $99.99 / GHC 1200 per month
Focus on Results and Value
Maximize Your Competition Potential with:
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- Detailed Athlete Profile: In-depth background data for personalized planning.
- Direct Coach Access: Regular meetings, weekly progress reviews, and constant communication.
- Dynamic Training & Diet: Evolving training and nutrition plans, including competition-specific and recovery phases.
- Exclusive Member Benefits: justpump clothing discount and engaging team content.
- Community & Event Participation: Team events and GBA support (extra charges may apply).
- Specialized Posing Guidance: Expert posing instruction
Men’s Category
Minimum 3 Month Commitment: $160 / GHC 1990 per month
More concise and bullet-point driven):
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- Detailed Athlete Profile: In-depth background data for personalized planning.
- Direct Coach Access: Regular meetings, weekly progress reviews, and constant communication.
- Dynamic Training & Diet: Evolving training and nutrition plans, including competition-specific and recovery phases.
- Exclusive Member Benefits: justpump clothing discount and engaging team content.
- Community & Event Participation: Team events and GBA support (extra charges may apply).
- Specialized Posing Guidance: Expert posing instruction
“You can't climb the ladder of success with your hands in your pockets” – Arnold Schwarzenegger
Dive into the Justpump experience now.